It is the ultimate source of success in life.' This helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter. Cultivating a close, warm-hearted feeling for others automatically puts the mind at ease.

'The more we care for the happiness of others, the greater our own sense of well-being becomes. 'From my own limited experience I have found that the greatest degree of inner tranquility comes from the development of love and compassion,' the Dalai Lama wrote. If you find what I say useful, then I hope you will try to practice it.' 'Every day, he prepares himself mentally to be the kind of presence that everyone's expecting - 100-percent present, focused and ready to be as compassionate and kind as he can be, no matter what happens,' Hellstrom says.īonus quote: 'I speak to you as just another human being as a simple monk. There's power in understanding that the warmth and compassion exuded by the Dalai Lama doesn't come naturally, but is a product of decades of daily mindful practice. Then the rest of my day I should spend according to those principles: being honest, truthful, compassionate, peaceful, nonviolent.' 'Every morning, as soon as I wake up, I remember Buddha and recite some of Buddha's teachings, sort of shaping my mind.

'I myself am a Buddhist monk,' he said at the Global Buddhist Congregation in 2011. The Dalai Lama says that he relies on this monastic spiritual practice to keep his mind focused and to direct his actions. When his workday is over, the Dalai Lama has tea at 5 p.m., followed by evening prayer and meditation and then bedtime at 7 p.m. From 6 to 9 a.m., it's more prayer and meditation. He wakes up at 3 a.m., showers, and sits in prayer and meditation until 5 a.m., when he has a light breakfast and listens to the BBC World News. The Dalai Lama travels extensively, but when he's home in Dharamsala, he keeps monk hours.

Dalai lama religion quote